• BG at 7.42 a.m. was 6.7 (121)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, almonds, and peanut butter
• One half-boiled egg
• Slice of pizza with cheese topping
• Stir-fried mung bean noodle with cabbage, celery, carrots, and eggs

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 heel raises
• 100 stair steps
• Walked 5 km (3 miles)

NOTE

My A1C taken on August 17th was 6.8