• BG at 7.00 a.m. was 163 (9.05)
• BG at 2.50 p.m. was 122 (6.77)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.10 p.m.

DIET

• Oatmeal with teff, chia, almonds, banana, and milk
• Gala apple for mid morning snack
• Strawberry milk shake with strawberries and peanut butter
• Celery sticks with peanut butter
• Orange for mid afternoon snack
• Brown rice with fried gizzards, lentils, and romaine lettuce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercise
• 100 abdominal crunches
• 100 jackknife crunches
• 100 jumping jacks
• 100 knee-high jacks
• 100 box squats
• 100 heel raises
• 100 stair steps
• 100 hand grips
• 100 mountain climbers
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)