• BG at 7.00 a.m. was 9.09 (164)

MEDICATION

• Metformin at 7.10 a.m.
• Lisinopril at 7.10 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with teff, chia, banana, and milk
• One half-boiled egg
• One small boiled sweet potato
• Basmati rice with roast chicken, cabbage, carrot, and button mushroom
• One banana for mid-afternoon snack
• Tortilla wrap with mozzarella cheese, mushroom, grape tomatoes, and romaine lettuce
• Blueberries for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 box squats
• 100 heel raises
• 100 mountain climbers
• 100 high knee jacks
• 100 jumping jacks
• 100 hand grip crunches
• 600 stair steps
• Walked 5 km (3 miles)