• BG at 6.30 a.m. was 6.66 (120)

• BP at 8.20 a.m. was 122/76

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.20 p.m.

DIET

• Oatmeal with peanut butter, walnuts, and almonds
• One half boiled egg
• Cup of black tea'
• Walnuts and almonds for mid morning snack
• Rotini with spicy mackerel, romaine lettuce, and walnuts
• Strawberries and peaches for afternoon snack
• Whole wheat tortilla wrap with havarti cheese
• One banana and a mango for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 high knee jacks
• 100 hamstring curls
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 jumping jacks
• 100 hand grip crunches
• 100 mountain climbers
• Walked 5 km (3 miles)