• BG at 7.00 a.m. was 8.82
• BG at 1.15 p.m. was 6.60 (119)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 p.m.
• Metformin at 6.15 p.m.

DIET

• Oatmeal with teff, chia, and milk
• One half-boiled egg
• Brown rice with lentils, salmon, and bokchoy
• Slice of cheesecake with strawberries
• Small naan with spicy mackerel and salad
• Glass of fresh watermelon juice

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• 100 squats
• 100 hamstring curls
• 100 mountain climbers
• Walked 5 km (3 miles)