• BG at 6.25 a.m. was 7.21 (130)

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.
• Metformin at 10.00 a.m.

DIET

• Oatmeal with teff and chia
• One half-boiled egg
• One cup of coffee
• Slice of cheesecake
• Brown rice with salmon and spinach
• Slice of cheesecake

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 hand grip crunches
• 100 heel raises
• 400 stair steps
• Walked 5 km (3 miles)