• BG at 8.00 a.m. was 7.66 (138)

MEDICATION

• Metformin at 8.10 a.m.
• Lisinopril at 8.10 a.m.
• Metformin at 6.00 p.m.

DIET

• Oatmeal with millet, blueberries, and millet
• Two pancakes
• One half boiled egg
• Brown rice with cabbage and mushrooms

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 hand grip crunches
• 100 squats
• 100 jumping jacks
• 100 heel raises
• Walked 5 km (3 miles)