• BG at 6.10 a.m. was 8.16 (147)
• BG at 2.10 p.m. was 5.77 (104)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.

DIET

• Oatmeal with peanut butter and walnuts
• Grilled salmon with lentils and okra
• Homemade banana bread for mid afternoon snack
• Grilled salmon with lentils, okra, and quinoa porridge
• Glass of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 squats
• 100 heel raises
• 100 alternate toe touches
• 100 high knee jacks
• 100 jumping jacks
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 600 stair steps
• Walked 3 miles