• BG at 6.05 a.m. was 8.10 (146)

MEDICATION

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.
• Metformin at 8.00 p.m.

DIET

• Oatmeal with teff, chia, almonds, walnuts, peanut butter, and milk
• Lentils with okra, quinoa, celery
• Cup of tea
• One navel orange for mid afternoon snack
• Grilled Atlantic salmon with bokchoy and quinoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• 100 high knee jacks
• 100 heel raises
• 100 hand grip crunches
• 100 jumping jacks
• 100 mountain climbers
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 hamstring curls
• 100 cobra poses
• 600 stair steps
• Walked 5 km (3 miles)