• BG at 7.50 a.m. was 8.32 (150)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with peanut butter
• Quinoa and chickpea porridge with okra
• Homemade cheese pizza with spinach and grape tomatoes

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• 100 high knee jacks
• 100 alternate toe touches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 mountain climbers
• 100 squats
• 600 stair steps
• Walked 3 miles