• BG at 7.45 a.m. was 8.43 (152)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 9.00 p.m.

DIET

• Oatmeal with teff, chia, almonds, craisins, and peanut butter
• Brown rice with lentils, eggplant, stir-fried potato, and salad
• Apple and orange for mid afternoon snack
• Whole grain tortilla with cheese, romaine lettuce, and grape tomatoes

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercise
• 100 abdominal crunches
• 100 box squats
• 100 jackknife crunches
• 100 jumping jacks
• 100 high-knee jacks
• 100 heel raises
• 100 mountain climbers
• 100 stair steps
• Walked 5 km (3 miles)

NOTE

I was down with a bad cough for about two weeks