• BG at 7.50 a.m. was 8.49 (153)
• BG at 7.00 p.m. was 5.55 (100)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.20 p.m.

DIET

• One boiled sweet potato
• Cup of coffee with raw honey
• Sticky rice with chicken floss, celery, red onion, and grape tomatoes
• Fried rice with pork, broccoli, and grape tomatoes
• Two juicy eastern peaches

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 hand grip crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 squats
• 100 heel raises
• 100 high knee jacks
• 100 mountain climbers
• 400 stair steps
• Walked 5 km (3 miles)