• BG at 6.00 a.m. was 7.77 (140)

MEDICATION

• Metformin at 6.15 a.m.
• Lisinopril at 6.15 a.m.
• Metformin at 7.30 p.m.

DIET

• One half-boiled egg
• One small sweet potato
• Soup with cod, spinach, shrimp, and broccoli
• Slice of whole grain bread
• One corn on the cob with brown rice, spicy mackerel, and broccoli
• One eastern peach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdomen crunches
• 100 jackknife crunches
• 100 squats
• 100 alternate toe touches
• 100 hand grip crunches
• 100 mountain climbers
• 100 heel raises
• 100 jumping jacks
• 100 hammer string curls
• 600 stair steps
• Walked 5 km (3 miles)