• BG at 7.30 a.m. was 7.27 (131)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.00 p.m.

DIET

• One small boiled sweet potato
• Cup of coffee 
• Oatmeal with chia, teff, almonds, walnuts, and milk
• Stir fried rice with eggs, mushrooms, celery, and bokchoy
• Slice of homemade banana bread for mid afternoon snack
• Stir fried rice

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• 100 jumping jacks
• 100 high knee jacks
• 600 stair steps
• Walked 3 miles