• BG at 8.00 a.m. was 8.27 (149)

MEDICATION

• Metformin at 8.05 a.m.
• Lisinopril at 8.05 a.m.

DIET

• Oatmeal with blueberries
• Banana fritter
• Cup of coffee
• One half-boiled egg
• Two slices of whole wheat bread with Finlandia butter
• Tofu soup with Italian hot sausages, romaine lettuce, and eggplant
• Whole grain tortilla wrap with cheese, lettuce, and romaine lerruce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 jumping jacks
• 100 squats
• 100 mountain climbers
• 100 heel raises
• 100 tree poses
• 100 hamstring curls
• 100 hand grip crunches
• 100 high knee jacks
• 100 high knee jacks
• 100 wrist curls
• 100 biceps curls 
• 100 hammer curls
• 400 stair steps
• Walked 5 km (3 miles)