• BG at 6.15 a.m. was 8.44 (152)
• BG at 1.15 p.m. was 5.7 (103)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with peanut butter
• One half-boiled egg
• Mug of plain tea
• Homemade empanada with chicken floss and red bell pepper
• Fried rice

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 jumping jacks
• 100 squats
• 100 mountain climbers
• 100 hamstring curls
• 100 biceps curls
• 100 hammer curls
• 100 wrist curls
• 100 heel raises
• 100 high knee jacks
• 100 hand grip crunches
• 100 tree poses
• 400 stair steps
• Walked 5 km (3 miles)