• BG at 7.35 a.m. was 7.3 (131)
• BG at 12.30 p.m. was 6.2 (112)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.

DIET

• Oatmeal with walnuts and almonds
• One half-boiled egg
• Boiled sweet potato

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 jumping jacks
• 100 hand grip crunches
• 100 squats
• 100 tree poses
• 100 mountain climbers
• 100 biceps curls
• 100 hammer curls
• 100 heel raises
• 100 hamstring curls
• 100 high knee jacks
• Walked 5 km (3 miles)