• BG at 6.55 a.m. was 8.1 (145)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with chia, teff, flax, and peanut butter
• Cup of coffee
• Home-made juice with red delicious apple, celery, tomato, and orange juice for mid-morning snack
• Slow-fried haddock with lentils, tomatoes, and dandelion
• Cup of tea
• Muffin with sausage

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 boxer shuffles
• 100 torso bends
• 100 squats
• 100 mountain climbers
• 100 cobra poses
• 100 side squats
• 100 heel raises
• 100 leg swings
• 100 lateral steps
• 100 torso twists
• 100 knee bends
• 100 high knee lifts
• 100 hand grip crunches
• 100 biceps curls
• 100 hammer curls
• 100 side steps
• 100 wrist curls
• 100 tree poses
• Walked 5 km (3 miles)