• BG at 7.05 a.m. was 7.77 (140)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with teff, chia, chickpeas, walnuts, almonds, and milk
• Slice of cheesecake
• Cup of coffee with raw unfiltered Australian honey
• Fried chicken breast with celery
• Basmati rice with lentils, eggplant, and broccoli
• Slice of cantaloupe

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife lunges
• 100 squats
• 100 hamstring curls
• 100 hand grip crunches
• 100 high knee jacks
• 100 mountain climbers
• 100 heel raises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)