• BG at 7.40 a.m. was 7.4 (134)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 9.30 p.m.

DIET

• Oatmeal with teff, chia, flax, peanut butter, banana, and milk
• Two half-boiled eggs
• Grilled chicken and whole grain bread
• Bowl of peanuts for mid-afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 lateral steps
• 100 squats
• 100 side step jacks
• 100 jumping jacks
• 100 side squats
• 100 knee bends
• 100 seated knee lifts
• 100 seated lateral steps
• 100 wrist curls
• 100 boxer shuffles
• 100 torso bends
• 100 hammer curls
• 100 mountain climbers
• 100 biceps curls
• 100 heel raises
• 100 torso twists
• 100 leg swings
• Walked 5 km (3 miles)