• BG at 7.40 a.m. was 7.2 (130)
• BG at 12.37 p.m. was 6.4 (115)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• Metformin at 7.30 p.m.

DIET

• Oatmeal with almonds, walnuts, banana, and milk
• Vegetable stew with carrots, celery, cucumber, mushrooms. lentils, and tomatoes
• Bread roll with sausage
• Grilled haddock with carrot and rice
• Cup of milk with cocoa

EXERCISE

• 30 minutes yoga
• 30 minutes of deep breathing
• 100 boxer shuffles
• 100 abdominal crunches
• 100 jackknife crunches
• 100 bicycle crunches
• 100 arm swings
• 100 knee bends
• 100 mountain climbers
• 100 lateral steps
• 100 alternate high knee crunches
• Walked 5 km (3 miles)