• BG at 7.50 a.m. was 7.0 (126)
• BG at 1.20 p.m. was 5.7 (103)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 8.15 p.m.

DIET

• Multigrain porridge with peanut butter
• Glass of warm milk
• Basmati rice with spicy pork ribs, potatoes, and tomato
• Bowl of red grapes
• Whole wheat tortilla with cheese

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 arm swings
• 100 boxer shuffles
• 100 mountain climbers
• 100 leg swings
• 100 hand grip crunches
• 100 heel raises
• 100 squats
• 100 knee bends
• 100 high knee taps
• Climbed 400 stair steps
• Walked 5 km (3 miles)