• BG at 8.00 a.m. was 6.0 (108)
• BG at 2.45 p.m. was 4.8 (87)

MEDICATION

• Metformin at 8.10 a.m.
• Lisinopril at 8.10 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with sesame seeds
• Nutribullet jug of blended juice with apple, tomato, pineapple, cantaloupe, and kale
• Two slices of multi-grain bread with home-made coconut jam
• Brown rice with eggplant and pork
• Nutribullet jug of blended juice with apple, tomato, pineapple, and kale for mid afternoon snack
• Slice of pizza with mozzarella cheese, broccoli, and mushroom

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 mountain climbers
• 100 squats
• 100 heel raises
• 100 hand grip crunches
• 100 wrist curls
• 100 leg swings
• 100 alternate heel taps
• 100 boxer shuffles
• 100 cross toe taps
• 100 torso twists
• 100 high knee crunches
• 100 hamstring curls
• 100 lateral steps
• 100 hammer curls
• 100 biceps curls
• 100 alternate tree poses
• 100 knee pulls
• 100 knee bends
• 100 alternate heel taps
• Climbed 400 stair steps
• Walked 5km (3 miles)