• BG at 7.00 a.m. was 8.5 (153)
• BG at 12.20 p.m. was 6.2 (111)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with milk
• Twelve-grain bread roll with home-made coconut jam
• Nutribullet jar of blended juice with organic tomatoes, celery, kale, apple, cantaloupe, and fresh pineapple
• Slow-cooked haddock with romaine lettuce
• Nutribullet jug of blended tomatoes, pineapple, and an apple
• Grilled chicken with twelve-grain bread and salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 squats
• 100 abdominal crunches
• 100 jackknife crunches
• 100 heel raises
• 100 mountain climbers
• 100 shoulder rolls
• 100 torso twists
• 100 high knee taps
• 100 hand grip crunches
• 100 alternate knee crunches
• 100 knee bends
• 100 lateral steps
• 100 hammer curls
• 100 wrist curls
• 100 biceps curls
• 100 boxer shuffles
• 100 leg swings
• 100 arm swings
• 100 high knee jacks
• 100 heel to heel taps
• Climbed 400 stair steps
• Walked 5 km (3 miles)