• BG at 8.00 a.m. was 7.4 (134)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Metformin at 7.10 p.m.

DIET

• Oatmeal with teff, chia, flax, walnuts, almonds, blueberries, and milk
• Slice of blueberry muffin
• Basmati rice with romaine lettuce, cabbage, and home-made dill pickle
• Five-cheese pizza with button mushrooms
• Two scoops of ice cream

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 squats
• 100 heel raises
• 100 torso twists
• 100 torso bends
• 100 alternate toe windmills
• 100 arm swings
• 100 knee bends
• 100 cross toe touches
• 100 wrist curls
• 100 hammer curls
• 100 biceps curls
• 100 lateral steps
• 100 alternate heel taps
• 100 hand grip crunches
• 100 bent torso arms swings
• 100 boxer shuffles
• 100 high knee lifts
• 100 marches in place
• Walked 5 km (3 miles)