• BG at 9.00 a.m. was 8.2 (147)
• BG at 11.05 a.m. was 6.8 (123)

MEDICATION

• Metformin at 9.10 a.m.
• Lisinopril at 9.10 a.m.

DIET

• Oatmeal with teff, chia, flax, and milk
• Twelve-grain bread roll with egg omelet
• Cup of coffee with raw Australian honey
• Julienned carrot for mid-morning snack
• Basmati rice with spicy pork, lentils, and okra

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 hand grip crunches
• 100 alternate knee crunches
• 100 knee bends
• 100 torso bends
• 100 torso twists
• 100 mountain climbers
• 100 squats
• 100 alternate heel taps
• 100 alternate heel to knee taps
• 100 alternate toe taps
• 100 heel raises
• 100 hamstring curls
• 100 wrist curls
• 100 leg swings
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)