• BG at 6.30 a.m. was 7.7 (139)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.30 p.m.

DIET

• Oatmeal with teff, chia, flax, and peanut butter
• Half-boiled egg
• Slice of cheese pizza
• Basmati rice with tofu and broccoli
• Whole wheat tortilla wrap with mozzarella cheese and romaine lettuce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 100 abdominal crunches
• 100 jackknife crunches
• 100 alternate heel taps
• 100 torso bends
• 100 torso twists
• 100 tree poses
• 100 alternate knee crunches
• 100 knee bends
• 100 alternate toe taps
• 100 hand grip crunches
• 100 leg swings
• 100 mountain climbers
• 100 knee lifts
• 100 marches in place
• 100 wrist curls
• 100 squats
• 100 hammer curls
• 100 biceps curls
• Walked 5 km (3 miles)