• BG at 10.35 a.m. was 7.49 (US=135)
• BG at 6.15 p.m. was 7.16 (US=129)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 6.30 p.m.

DIET

• Oatmeal with milk, flax meal, sorghum and wheat germ
• Brown rice, cabbage with sausage, and lentils with tomato
• Mid afternoon snack of a slice of four-grain whole wheat bread with slice of cheese
• Fried rice with eggs, cabbage and fish soup
• An Australian navel orange for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 bicep curls
• 60 tricep curls
• 60 hammer curls
• Walked 5 km (3 miles)

Juicy Australian navel oranges