• BG at 7.15 a.m. was 7.27 (US=131)
• BG at 3.10 p.m. was 6.27 (US=93)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 p.m.
• Metformin at 6.45 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with sorghum and milk
• Cup of coffee
• Brown rice with eggplant
• Pasta with tuna and lettuce

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 60 hammer curls
• 60 bicep curls
• 60 tricep curls
• Walked 10 km (6 miles)

Pasta salad for dinner