• BG at 6.00 a.m. was 7.82 (US=141)
• BG at 1.15 p.m. was 5.77  (US=104)

MEDICATION

• Metformin at 6.10 a.m.
• Lisinopril at 6.10 a.m.
• Metformin at 6.30 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with sorghum and milk
• Brown rice with lentils and tomato
• Mid afternoon snack of a banana
• Brown rice with mashed roasted eggplant, fresh prawns and diced fresh tomato

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of deep breathing
• 60 bicep curls
• 60 hammer curls
• 60 tricep curls
• Walked 10 km (6 miles)

Fresh prawns from off Cairns