• No blood glucose testing today as I was a tourist around Cairns the whole day!

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 2 fish oil capsules
• Metformin at 7.15 p.m.

DIET

• Oatmeal with sorghum and milk
• Mid morning snack of a banana
• Naan with lentils
• Yam with bitter melon and anchovies
• Pomelo for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 bicep curls
• 60 hammer curls
• 60 tricep curls
• Walked 5 km (3 miles)

Pomelos
Source: Season with Spice