• BG at 8.00 a.m. was 6.83 (US=123)
• BG at 4.35 p.m. was 5.66 (US=102)

MEDICATION

• Metformin at 8.10 a.m.
• Lisinopril at 8.10 a.m.
• Metformin at 8.00 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with sorghum and milk
• Mid morning snack of a plain pancake
• Mid afternoon snack of lentils with fresh diced tomato
• Brown rice with chicken soup with moringa leaves

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 60 hammer curls
• 60 bicep curls
• 60 tricep extensions
• Walked 5 km (3 miles)

Moringa Leaves
Source: mercola.com