• BG at 6.05 a.m. was 8.32 (US=150)
• BG at 5 p.m. was 7.99 (US=144)
• BG at 6.45 p.m. was 5.49 (US=99)

MEDICATION

• Metformin at 6.30 a.m.
• Lisinopril at 6.30 a.m.
• 2 fish oil capsules
• Metformin at 7.15 p.m.

DIET

• 2 slices of four-grain whole wheat bread with cheese
• Mid morning snack of blanched broccoli
• Naan with lentil soup
• Brown rice and stir-fried beef with bitter melon in oyster sauce
• Dessert of Australian Cadbury chocolate
• 
  

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 hammer curls
• 60 bicep curls
• 60 tricep curls
• Walked 10 km (6 miles)

Bitter melon
Source: http://juicing-for-health.com/health-benefits-of-bitter-gourd.html