• BG at 4.45 a.m. was 9.93 (US=179)
• BG at 2.30 p.m. was 7.27 (US=131)

MEDICATION

• Metformin at 5.00 a.m. 
• Lisinopril at 5.00 a.m.
• 2 fish oil capsules

DIET

• 2 slices of four-grain whole wheat bread with cheese
• Cup of coffee
• Mid morning snack of oatmeal with milk
• Lentil soup with tomato
• Mung bean noodles with eggs, bok choy and roasted chook (chicken)

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 hammer curls
• 60 bicep curls
• 60 tricep curls
• Walked 5 km (3 miles)

Note

• Most of the buildings in Cairns are very low one-storey buildings as a precaution against hurricanes! I, therefore, miss walking up and down steps here!!