• BG at 7.00 a.m. was 9.77 (US=176)
• BG at 2.15 p.m. was 6.27 (US=113)

MEDICATION

• Metformin at 7.10 a.m.
• Lisinopril at 7.10 a.m.
• Metformin at 7.30 p.m.
• 2 fish oil capsules

DIET

• 2 slices of whole wheat bread with sesame oil
• Cup of coffee
• Mid morning snack of a small bowl of oatmeal with sorghum and milk
• Brown rice with lentils, eggplant and tomato
• Mid afternoon snack of  a 55gm Australian Cadbury milk chocolate with hazel nuts
• Brown rice with fish soup and napa cabbage which is known as wombok locally

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 bicep curls
• 60 tricep curls
• 60 hammer curls
• Walked 10 km (6 miles)

Source: http://www.confectionerywarehouse.com.au/cadbury-hazelnut-bar-55g.html