• BG at 3.45 a.m. was 7.05 (US=127)
• BG at 2.00 p.m. was 6.94 (US=125)

MEDICATION

• Metformin at 5.00 a.m.
• Lisinopril at 5.00 a.m.
• Metformin at 8.00 p.m.
• 2 fish oil capsules

 
DIET

• Oatmeal with barley and milk
• Scrambled tofu with eggs and tuna
• Naan with whipped butter, broccoi, and glass of warm milk 
• Mid afternoon snack of a banana

EXERCISE

• Walked 3 miles

Note:

I am now back in Orono, Maine and am getting back into my regular diet and exercise routine. Traveling overseas makes me realize that you have very little control over your diabetes! However, I did have a great time.