• BG at 7.00 a.m was 6.33 (US=114)
• BG at 1.50 p.m. was 8.66 (US-156)

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 p.m.
• Metformin at 8.00 p.m.
• 2 fish oil capsules

DIET

•  Oatmeal, with barley, teff and milk
• Mid morning snack of two sweet clementines
• Brown rice with spicy pork ribs, lettuce
• Mid afternoon snack of banana
• Brown rice with spicy pork, lentils and lettuce

EXERCISE

• Walked 5 km (3 miles)



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• Climbed steps 600 times

Source: Blue Kitchen