• BG at 5.15 a.m. was 7.60 (US=137)
• BG at 12.15 p.m. was 5.99 (US=108)
• BG at 6.45 p.m. was 13.04 (US=235)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 5.20 p.m.
• 2 fish oil capsules

DIET

• Fried rice with sausage, eggs, and cashews
• Mug of coffee
• Chicken soup with mung bean noodles and napa cabbage
• Whole wheat tortilla wrap with cheese, scraped carrot, and slice of spicy pork

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)
• Climbed steps 600 times