• BG at 7.10 a.m. was 7.27 (US=131)
• BG at 1.10 p.m. was 7.05 (US=127)

• BP at 9.30 a.m. was 106/72

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with oat bran, teff, and chia
• Banana fritters
• Mid morning snack of peanuts
• Basmati rice with calamari and salad
• Mid afternoon snack of Nutribullet shake with apple, kiwi, celery, ginger, tomato, and kale
• Spicy calamari with pita and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep extensions
• 100 hammer curls
• Walked 10 km (6 miles)

Nutribullet shake