• BG at 7.00 a.m. 7.49 (US=135)
• BG at 12.15 p.m. 6.33 (US=114)
• BP at 10 a.m. was 113/76

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 2 fish oil capsules
• Metformin at 6.10 p.m.

DIET

• Oatmeal with barley, teff, sorghum, and milk
• Cup of tea with milk
• Basmati rice with turmeric, spicy mackerel, lentils, and okra
• Mid-afternoon snack of a juicy navel orange
• Stir-fried calamari with broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

NOTE

For a couple of weeks now, my blood glucose readings have been very erratic even after switching to a new monitor. This morning the pharmacist at Helen Hunt clinic gave me a new supply of strips and my reading is now back to normal.