• BG at 8.00 a.m. was 7.21 (US=130)
• BG at 1.00 p.m. was 5.38 (US=97)

• BP at 10.00 a.m. was 114/73

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• Lisinopril at 5.00 p.m.

DIET

• Oatmeal with flax, chia, and sesame seeds
• One half-boiled egg
• Fried rice with piece of t-bone steak
• A large mug of Nutribullet juice with an apple, a kiwi, and kale
• A slice of home-made banana bread

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)