• BG at 7.45 a.m. was 5.77 (US=104)
• BP at 6.30 a.m. was 108/75

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 2 fish oil capsules
• Metformin at 7.45 p.m.

DIET

• Oatmeal with sorghum, walnuts, almonds, and milk
• Cup of Lipton tea with milk
• Banana bread for mid-morning snack 
• Basmati rice with scrambled egg, tofu, mushroom, lentils, and okra
• One navel orange and banana fritter for mid-afternoon snack
• Basmati rice with salmon steak, lentils, ricotta cheese, okra, and salad

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes deep breathing exercises
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 10 km (6 miles)