• BG at 7.00 a.m. was 7.88 (US=142)
• BG at 12.30 p.m. was 5.22 (US=94)

•  BP at 8.30 a.m. was 117/74  

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• 2 fish oil capsules
• Metformin at 5.15 p.m. 

DIET

•  Oatmeal with teff, sorghum, and milk
•  Basmati rice with tofu and bokchoy
•  A banana for mid afternoon snack
• Par boiled rice with calamari, broccoli, and lentils 

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5km (3miles)