• BG at 6.40 a.m. was 8.49 (US=153)
• BG at 1.10 p.m. was 4.77 (US=86)
• BG at 9.10 p.m. was 6.60 (US=119)
• BP at 9.00 a.m. was 126/73

MEDICATION

• Metformin and Lisinopril at 6.35 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• Oatmeal with flax and sesame seeds
• Small piece of T-bone steak with lentils, okra, broccoli, and par boiled rice
• Snack of a banana
• Mug of carrot and apple juice b!ended in a Nutribullet
• German chocolate for dessert
• An evening snack of a pear

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• 100 shoulder presses
• Walked 10 km (6 miles)