• BG at 7.50 a.m. was 7.49 (US=135)

• BP at 9.30 a.m. was 122/75

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m. 
• 2 fish oil capsules

DIET

• Oatmeal with teff, chia seeds, almonds, and walnuts
• Cup of tea with milk
• Cheese pizza

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)