• BG at 8.17 a.m. was 7.05 (US=127)
• BG at 1.45 p.m. was 6.44 (US=116)
• BG at 6.30 p.m. was 6.38 (US=115)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with blueberries, almonds, and walnuts
• Nutribullet jar of juice made with apple, tomato, kale, kiwi, and honeydew
• Spicy potato cooked in coconut cream
• Oatmeal with sweet potato and sorghum

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)