• BG at 5.00 a.m. was 8.10 (US=146)
• BG at 8.00 a.m. was 5.66 (US=102) 
• BG at 12.15 p.m. was 6.16 (US=111)

MEDICATION

• Metformin at 5.05 a.m.
• Lisinopril at 5.05 a.m.
• 2 fish oil capsules 
• Metformin at 6.45 p.m.

 DIET

• Oatmeal with barley, teff, sorghum, and milk
• Mid morning snack of a banana
• Basmati rice with tumeric, spicy chicken, and napa cabbage
• Mid afternoon snack of an apple and a clementine
• Whole wheat tortilla with provolone cheese, strawberries, and purple grapes

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)
• Climbed steps 360 times