• BG at 6.45 a,m. was 7.82 (US=141)
• BG at 3.20 p.m. was 4.72 (US=85)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with quinoa, teff, flax, a!monds, and walnuts
• Smoothie with apple, kiwi, and kale for mid morning snack
•  Brown rice with bokchoy and stir fried beef
• Whole wheat tortilla wrap with cheese, arugula and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)