• BG at 8.10 a.m. was 6.33 (US=114)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 2 fish oil capsules
• Metformin at 8.45 p.m.

DIET

• Oatmeal with barley and milk
• Flat bread with wheat germ and an egg
• Mug of tea with milk
• Basmati rice with turmeric, spicy mackerel, and napa cabbage
• Whole wheat tortilla with provolone cheese
• Cup of warm 2% milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 10 hammer curls
•  Walked 5 km (3 miles)