• My blood glucose monitor has been defective for a few days. I got a new one today and will start using it tomorrow.

MEDICATIONS

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

 DIET

• Fried basmati rice with eggs, shrimps, and green peas
• Cup of tea with milk
• Stir-fried pork with broccoli
• Whole wheat tortilla with provole cheese, kale, and stir-fried pork

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 KM (3 miles)